Join us Monday night at Cornerstone as we launch the new support group! This is Faith and Food’s action plan! If you want to lose (or maintain) weight or just get healthier this class is for you!
We couldn’t be more excited to have Dee McCaffrey join us and share her valuable knowledge with us!
Dee’s Processed-Free Support Group is a great place to learn about healthy foods, ask questions, exchange recipes and ideas, try new foods and experience the magic of working together to achieve a common goal. This class will focus on our plates and food choices.
What are phytonutrients? Come to Monday nights class and you will learn all about what they are and how phytonutrients work in our body.
Some studies show that phytonutrients can:
* Act as antioxidants
* Stimulate enzymes that remove toxins and carcinogens from our body
* Strengthen the immune system
* Keep hormones balanced
* Act as antibacterial or antiviral agents
* Cause cancer cells to die
* Repair DNA damage caused by smoking and other toxic exposures
You can read more about the fascinating phytonutrients in Dee’s article The Power of Phytonutrients.
It’s going to be an hour packed with great information to help us all become healthier one little choice at a time! I sure hope you can join us. We are looking forward to seeing you there!
Beyond Faith & Food: Living a Processed Free Life
August 24th 6:30-7:30
Cornerstone Chandler Campus – Room A104