Meeting Handouts (2016)
November – Grateful Hearts
The holiday season is the best time of year to think about giving and being grateful for all we have. At November’s Faith & Food, we’ll come before Him with grateful hearts.
Being grateful can attract miracles in your life so we would like to inspire you to look for opportunities to show gratitude everywhere you go this busy holiday season!
Keeping the heart healthy and grateful can also be achieved by eating “heart healthy” foods. We will have tips for keeping your menu heart healthy—tips you can implement all year long.
Download the PDF Handout for heart healthy nutrition information, recipes, and more!
October – Fall in Love with Fall Flavors
Watch Video For a recipe showing how to make an Apple and Sausage Stuffed Acorn Squash
September – Perfect Pairings
Watch Video For a recipe showing perfect pairings of foods and seasoning
Workout muscle pairs while watching this video workout session
August – Back To Basics
Go back to the basics to help reestablish your routines. We will be discussing the fundamental basics of nutrition and the importance of having a healthy, balanced menu. We’ll show you how easy it can be to implement healthy eating through menu planning, and we will also focus on fitness basics that will work for you in your busy, hectic schedule.
Guide to a Nutritionally Balanced Plate
Watch Video on How to Efficiently and Easily Achieve your Goals in 30 Days
July – POPCORN: The Healthy Snack
When prepared properly, popcorn bestows many health benefits that most people have never heard of. It contains a hefty dose of fiber which helps to keep blood sugar and insulin levels stable, lower cholesterol levels, wards off constipation and keeps your bowel healthy.
Watch Video on How To Make Healthy Popcorn
Watch all of Kathy’s exercises you can do during commercial breaks
June – Wonders of Water
Fill up your faith, flavor up your water, and learn ways to keep yourself cool and hydrated this summer! We will uncover the wonders of water for health and wellness and explore the many benefits water provides like boosting energy, reducing stress, losing weight, and brightening your complexion
Watch Video on Healthy Bottled Water Choices
May – Bread of Life
We’ll discuss the meal that heals, and how the Bread of Life is the key component. We’ll dig into the nutritional aspect of eating bread, have bread samples and show you exercises to help cellulite – something that (unhealthy) bread can give you!
April – Spring Detox
So often we clean out our homes in the spring, but what about our bodies? What about our minds? At the April Faith & Food, we are going to guide you on a detox journey that will help clean you up from the inside out.
March – Be Rooted
The foundation of all living things begins at the root. In Revelation 22:16, Jesus says that He is the root and that His branches will bear fruit. At the March Faith and Food, we focused on being rooted in Jesus and learn ways to obtain our spiritual nutrition from the Word.
Dee shared the fundamentals on the nutrition of chocolate, discuss what kinds of chocolate to avoid, and which one is known as a superfood!
January – Game Plan
Faith and Food shared little choices to focus on that help us improve our spirit, mind and body. We’ll help you get in the zone as we set up a game plan that you can apply to your spiritual life and in your kitchen.
A few of our favorite sites:
EWG – Guide to pesticides. (Dirty Dozen, Clean Fifteen)