Leave it to the food industry to take all the fun out of shopping! They distract us with misleading claims on the front of packages and often use terminology that makes the product sound better than it really is. Then we are left to decide—it is truly healthy or a big hype?
Descriptions such as “high fiber,” “light,” or “all natural,” get our attention as we grab and go, but are they actually safe to put into our bodies? Do you know how to determine if there are harmful ingredients in the products you are buying?
Reading packaging labels is one of the most important steps you can take when it comes taking care of our health.
Food labels tell us exactly what is inside the package, but how do we make sense out of all that information?
In Monday night’s breakout session, “How to Read Package Labels“, we’ll share practical tools on how you can easily read those packages before you buy them! We’ll help you interpret the large and small print on packages. We’ll decode those nasty artificial/chemical names teaching you how to determine which ones are safe, and which ones are not. You don’t want to miss this!
Faith & Food: Monday, July 13th 6:30 PM