A great way to get a daily dose of pumpkin and its many nutritional powers!
1/2 cup coconut milk, almond milk, or rice milk
1/2 cup water
1/2 cup canned or cooked pumpkin puree
1 Tablespoon vanilla flavored protein powder
1 teaspoon pumpkin pie spice
3-4 drops liquid stevia, or other natural sweeteners
1 Tablespoon Flax oil
1 Tablespoon ground flax seeds
Place all ingredients in a blender and blend until smooth and creamy, about 1 minute. Top with crushed nuts, cinnamon, etc. Drink immediately.
