• Faith
  • Fundamentals
  • Food
  • Fitness
  • Focus
    • Facebook
    • Google+
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

Faith & Food

  • Home
  • About
    • The Team
  • Resources
    • Social Shares
    • Infographics
  • Interact
    • Social Media
  • Blog
  • Courses
    • My Courses
    • My Account
    • Checkout
    • Cart

Food Fundamentals Fundamentals of Nutrition

Key Foods and Nutrients for a Healthy Heart -Magnesium

While there are few food sources that are strikingly high in magnesium content, a large number of foods do contain relevant amounts of this important mineral.

Diet detox super food selection in heart shaped porcelain bowls over distressed wooden background.

Four foods qualify as an excellent source of magnesium—spinach, Swiss chard, beet greens and raw cacao (raw chocolate).

Joining them as very good sources are four additional foods—pumpkin seeds, turnip greens, celery and summer squash.

The top legumes for magnesium are navy beans, tempeh (fermented soybeans), pinto beans, lima beans, and kidney beans.

The top magnesium-rich nuts and seeds are pumpkin seeds, sesame seeds, sunflower seeds, cashews, and almonds.

The top magnesium rich-whole grains are buckwheat, brown rice, quinoa, and millet.

 


RECEIVE THE PERFECT DOSE OF INSPIRATION STRAIGHT TO YOUR INBOX!

Subscribe to our mailing list

* indicates required
« FUDGY BLACK BEAN BROWNIES
POMEGRANATE, PEAR AND AVOCADO SALAD »

Take our eCourse!

Some of our favorite products!

Class Handouts & Free Resources

Bread of Life

God Restores Time

God Restores Time

God-Given Friends

God-Given Friends

God-given Responsibility

God-given Responsibility

Healing from the Inside Out

Healing from the Inside Out

His Bride

His Bride

His Masterpiece

His Masterpiece

I Want to Live With Abandon

I Want to Live With Abandon

Identity Restored

Identity Restored

Jesus is in your boat!

Jesus is in your boat!

Keep the focus on the Father

Keep the focus on the Father

Copyright © 2019 · Faith & Food