Shawna started the night off reminding us to keep our “Jesus Pitcher” full of God’s word because if we don’t it will be filled up with other things. Start your day with a full picture and drink from it all day long!
Dee shared the signs of dehydration and how to determines how much water each of us needs daily. She taught ways to “eat your water”, highlighting specific foods that have high amounts of water to help keep you hydrated.
Dee also demonstrated how to make infused waters—both a large batch for the whole family and also in a single portion water bottle.
Kathy showed the benefits of working out in the water and presented a water aerobics workout you can do right in your own pool. You can watch it here.
Carol discussed the advantages and disadvantages to the different waters on the market. She shared numerous bottled waters and also talked gave some interesting facts on bottled water.
***Shirt Shop SALE***
Live in freedom. Live in style.
Get 10% off using coupon code FREEDOM2016 at checkout.