Have you tried rebounding yet? If you haven’t, you should give it a try as rebounding or bouncing is not only a great way to increase your heart rate without jarring impact on your joints, but it also stimulates and cleanses your lymphatic system. Do you have a rebounder (or mini-trampoline) and are wondering, what do I do with this thing?
If you’d like to expand your rebounding workout, come to the breakout session, “I Have a Rebounder: Now What?” at Faith & Food Monday night to discover new ways to utilize this great piece of equipment.
Bounce on over and join us!