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Breakout Sessions Fitness

I have a rebounder, now what?

rebounderHave you tried rebounding yet? If you haven’t, you should give it a try as rebounding or bouncing is not only a great way to increase your heart rate without jarring impact on your joints, but it also stimulates and cleanses your lymphatic system. Do you have a rebounder (or mini-trampoline) and are wondering, what do I do with this thing?

If you’d like to expand your rebounding workout, come to the breakout session, “I Have a Rebounder: Now What?” at Faith & Food Monday night to discover new ways to utilize this great piece of equipment.

Bounce on over and join us!


About admin

Shawna loves spending her time in prayer and the Word. She spends her days helping encourage women to embrace their heritage as “Daughter of the King".

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