Cinnamon helps fight cold symptoms. The healing properties in cinnamon are due to the volatile compounds: cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. The main actions are anti-inflammatory, antiviral, and anticoagulant (also known and anti-blood-clotting). Try this yummy tea recipe.
GINGER CINNAMON TEA
10 ounces of filtered water
1/2 cinnamon stick
3-4 slices of ginger
Manuka or raw honey
Lemon, freshly squeezed
Simmer the cinnamon and ginger on the stove for about 15-20 minutes. Add in honey and lemon to taste and enjoy this healing tea as needed.
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