We brought our “A” Game last Monday night. If you missed this fun night, here is a quick recap and some handouts to kick off this New Year with a plan! This includes a healthy meal plan focused on Vitamin A, fitness tips and spiritual applications—all to help YOU meet your goals.
Kathy kicked off the night with “Changing up your fitness game” including a series of “downs” to mix up your workout plan. Click here to Download the fitness take home sheet.
Kimberly brought her “A” game with a week-long meal plan & tips to get you started on the right path. She also had recipes and tips you do not want to miss out on! Make sure and download them and share with your friends and family.
1. Click here to Download the menu plan.
2. Click here to Download the recipes.
Dee gave us an in depth look at vitamin “A” and how we should incorporate this needful vitamin into our daily menus. Click here to Download “Bring Your “A” Game-(Vitamin A that is) article.
Shawna taught us to be dressed and ready for service, that God wants us to lead the way and not be a bench warmer on the sidelines. Get involved in activities at Cornerstone and be a blessing to others. Always remember when you feel overwhelmed to stop and “take a knee” and let God lead you down the right path (Proverbs 3:6). When you rely on God and Trust Him he will always show you how to Lead the Way.
Carol scored with her Focus teaching. Bringing practical applications you can apply at home to make 2016 the best year ever! Click here to Download “Game Changer Focus Challenge”.
“Be dressed and ready for active service, and keep your lamps continuously burning”. Luke 12:35 AMP
Coming up next….
“The Love of Chocolate”!
February 8th
6:30PM – 7:30PM
Cornerstone (Chandler Campus) Room A104
We are very excited to announce that Dee McCaffrey has joined our Faith & Food team! Dee is an organic chemist turned nutritionist as well as a weight loss expert. She is an internationally acclaimed author who overcame food addiction and obesity using a spiritual approach. We are honored to have her join us!
Did you know that a study from The Journal of Nutrition shows that eating chocolate can reduce your body fat? At the next Faith & Food, Dee will be sharing the fundamentals on the nutrition of chocolate, discuss what kinds of chocolate to avoid, and which one is known as a superfood!
We look forward to seeing you in February.
