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Ready to eat a high-carb meal? Just a handful lessen after-meal surges in blood sugar!... Ready to eat a high-carb meal? Just a handful lessen after-meal surges in blood sugar! Eating almonds reduces the glycemic index (GI) of a meal, so the more almonds consumed, the lower the meal’s GI and the lessen the rise ... 0 Repin Likes

This is a simple way to peel your garlic! It just takes a few seconds!... This is a simple way to peel your garlic! It just takes a few seconds! Use in your favorite weight loss recipe or refrigerate in the jar for future use. #diethacks #kitchenhacks #letscook #littlechoicesmatter 0 Repin Likes

Would it be crazy to say that this dish helps shed pounds? It does!! Here... Would it be crazy to say that this dish helps shed pounds? It does!! Here are just a few reasons to add tuna to your diet. • Reduces inflammation • Aids in weight loss • Loaded with heart-healthy omega-3 fatty ... 0 Repin Likes

If you thought that healthy eating eliminates occasional treats, think again! These cookies are even... If you thought that healthy eating eliminates occasional treats, think again! These cookies are even more amazing than the standard peanut butter cookie recipe—they are ooey, gooey, and chewy! Your family and friends will never know there’s no flour in ... 0 Repin Likes

Anytime you need something salty and crunchy with a ton of flavor grab for these... Anytime you need something salty and crunchy with a ton of flavor grab for these chips! They are ideal for a quick and easy way to enjoy corn chips … guilt-free! Organic Corn Tortillas Coconut Oil, melted Sea Salt Instructions: ... 0 Repin Likes

This low carb gluten-free chicken stir fry is one of my favorites. It's easy and... This low carb gluten-free chicken stir fry is one of my favorites. It's easy and you can add whatever stir fry vegetables you like. Toss in an amazing chicken stir fry sauce and you have a delicious and healthy dinner. ... 0 Repin Likes

Easy 2 ingredient recipe. All you need is water and ginger! Ginger helps soothe upset... Easy 2 ingredient recipe. All you need is water and ginger! Ginger helps soothe upset tummies and has a calming effect on digestion. Ginger contains natural laxative properties that help to promote bowel movement making it an effective natural remedy ... 0 Repin Likes

This all-natural electrolyte-packed lemonade recipe includes fresh lemon juice, and Himalayan sea salt to quench... This all-natural electrolyte-packed lemonade recipe includes fresh lemon juice, and Himalayan sea salt to quench your thirst and keep you hydrated. It also includes a few other surprising ingredients your body needs but may not be getting! Also great for ... 0 Repin Likes

Looking for a great healthy salad or appetizer? An easy Caprese salad makes the best... Looking for a great healthy salad or appetizer? An easy Caprese salad makes the best healthy salad recipe for summer! Keto Caprese Salad 4 LG. ripe Roma tomatoes, remove stems and sliced 1/2 inch thick Fresh mozzarella cheese, sliced Salt ... 0 Repin Likes

This pudding tastes like dessert, but it’s made with wholesome ingredients that you can enjoy... This pudding tastes like dessert, but it’s made with wholesome ingredients that you can enjoy for breakfast! And not to mention, it’s chocolate and peanut butter flavored, which automatically makes it a win-win. Chia seeds contain large amounts of fiber ... 0 Repin Likes

Fruits contain enzymes and phytonutrients which helps our bodies ward off disease. Have you had yours today? Take… https://t.co/jbhYokebfe

Every year there’s an influx of articles about how to stick to your healthy eating goals and resist temptation. 😬Th… https://t.co/NAfml2J971

Do you ever wish you could hit “Edit>undo” on a choice you made? 🙋🏼 We wake up with great intentions 💕 but then we… https://t.co/le3dNAssYV

Seconds, minutes, hours weeks, months, and years pass by us quickly never to return. 😳This thought can be frustrati… https://t.co/2TBX57UkzH

YUM https://t.co/UYlSD9TGSu

Yummy Flourless Chocolate Zucchini Muffins 😋 👉https://t.co/yAUUrbtsji https://t.co/thw1GSOhwC

Do you struggle with emotional eating? Make sure and check out our guest post by Dana Remisovsky who overcame her s… https://t.co/aYpJr75PXF

Did you set dreams and goals in January? Are you working to reach them? 🤔If not, you will end up in the same plac… https://t.co/jDILgUwwlM

RT @SpeakUpRocks: Is writing children’s books part of your calling? Then we have an amazing opportunity for you! Crystal Bowman is a best-s…

RT @SpeakUpRocks: You have a calling . . . Don’t let fear hold you back! 😱 Whether you’re just getting started or speaking for years with s…

A walkout is a great low-impact move that targets your core and shoulders. Stand with... A walkout is a great low-impact move that targets your core and shoulders. Stand with your feet shoulder-width apart. Hinge at the hips and reach your hands for the floor a few inches in front of your feet. Keeping your ... 0 Repin Likes

Calcium and Magnesium Helps prevent PMS, constipation, and helps you sleep better. Calcium is the... Calcium and Magnesium Helps prevent PMS, constipation, and helps you sleep better. Calcium is the most common mineral in the body! Magnesium helps regulate calcium levels, so there is a special balance between calcium and magnesium. The right proportion helps ... 1 Repin Likes

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Feeling stressed? Your cortisol levels may be high as a result, which can lead to... Feeling stressed? Your cortisol levels may be high as a result, which can lead to more belly fat. Here's a quick, do-it-in your-office-chair exercise that can help calm your mind and lower cortisol levels. Sit on the edge of your ... 0 Repin Likes

F&F MEAL PREP TIP: Cut up your lettuce and other veggies at the beginning of... F&F MEAL PREP TIP: Cut up your lettuce and other veggies at the beginning of the week and store them in zip-top bags to save space in your fridge! 0 Repin Likes

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Heavenly Father, I bring my anxious thoughts to You for You are my strength. Help... Heavenly Father, I bring my anxious thoughts to You for You are my strength. Help me find the courage to walk in faith, not fear, and let the peace of Christ overwhelm my heart. 0 Repin Likes

Celery Root and Potato Salad Perfect for this weekend!!! #hotweekend #summer #potatosalad #celery #healthyandyummy Celery Root and Potato Salad Perfect for this weekend!!! #hotweekend #summer #potatosalad #celery #healthyandyummy 0 Repin Likes

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