Guest Post: By Dana Remisovsky Struggling with emotional eating for decades felt like a battle I would never win. Trying one diet (and experiencing defeat) time and again left me feeling pretty hopeless, and for a while, I would quit attempting to lose weight. Why would I waste my time doing something that would fail anyway? […]
The Purple Potato
If you’re a potato lover but stopped eating potatoes due to their reputation for causing weight gain, I have good news for you! Potatoes have gotten a bad rap, but I personally enjoy them regularly. Here’s one reason I do: A baked potato can have a number of important benefits but if you cut them […]
STOP Sugar Cravings
On our journeys to health, at one time or another, we have all more than likely suffered through a horrendous sugar craving or two. Did you know that there could be a chemical reason for these atrociously evil things – besides just lurking to throw us off the diet wagon? Even more importantly, did you […]
Vanilla-Grapefruit Green Smoothie
A delicious and quick smoothie to help you absorb some healthy fats and greens. The fat in avocados is the “heart healthy” monounsaturated type called oleic acid, which speeds up metabolism and helps you to burn more calories. Vanilla-Grapefruit Green Smoothie 1 cup romaine lettuce 1/2 cup fresh spinach (or 1/4 cup frozen) 1/2 small […]
Dark Chocolate Bark
You don’t have to give up chocolate for the holidays or after your New Year’s resolution. Portion control is important but also making sure your chocolate does not have unwanted ingredients. This chocolate is not only processed free, it also includes superfoods! Save Print Ingredients 12 ounces unsweetened baking chocolate, very finely chopped 6 […]
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