1 cup quinoa, rinsed 2 cups vegetable or chicken broth 1 onion, chopped 2 cloves garlic, minced 1 large carrot, diced 2 stalks celery, diced 2 tablespoons virgin coconut oil OR organic butter 3/4 teaspoon salt 1/4 teaspoon ground black pepper 1 tablespoon rosemary 1 tablespoon parsley 1/4 cup unsalted pumpkin seeds (also called pepitas) […]
Healthy heart foods that contain potassium – Probably the first food that comes to mind when thinking about potassium is the banana. This is not wrong—but there are 32 foods with more potassium per calorie than the banana. The top potassium-rich foods are the same as the top magnesium-rich foods—spinach, Swiss chard, and beet greens. […]
He said to them, “Why make a commotion and weep? The child has not died, but is asleep.” Mark 5:39 (NASB) In a world full of pain and suffering, it’s hard to find hope, and nearly impossible to expect a miracle. But as I read Mark 5 today, I see something on the horizon that […]
2 tablespoons ground cinnamon 2 teaspoons ground ginger 1 teaspoon ground nutmeg 1 teaspoon ground cloves 1 teaspoon ground allspice Place ingredients into a mason jar or other small jar. Put the lid on and gently shake the jar to combine all ingredients. Keeps for up to a year.
But Jesus was in the stern, asleep [with His head] on the [sailor’s leather] cushion. And they woke Him and said to Him, “Teacher, do You not care that we are about to die?” And He got up and [sternly] rebuked the wind and said to the sea, “Hush, be still (muzzled)!” And the wind […]