When prepared the traditional way, bone broth is like a superfood. Almost every culture throughout history has used bone broth for its nutritional significance. Broth made from the bones of animals has unique and unrivaled health benefits. Typically made from the bones of chicken or beef, it can also be made from lamb, wild game or fish […]
Drink Green Smoothies
Within the last year my husband and I embraced the “green smoothie.” I had never been very high on the concept of drinking my food, but I have really come to love the idea of being able to consume a whole salad’s worth of dark leafy greens and several fruit servings in one sweet creamy […]
Crunchy & Sweet Apple Salad
A great recipe for summer! It’s light, tasty and great to take to work or on a picnic! You can even add some chopped chicken breast or other protein and make it a meal! Apples are loaded with vitamins and antioxidants and just one apple provides up to 5 grams of fiber, great for a healthy […]
Seed. Time. Harvest.
We live in a world of instant gratification. We rush through the drive-thru, we instantly have face-to-face conversations with people on the other side of the world, and within seconds of posting to social media, everyone can see your pictures. Yes, the message today’s culture teaches us that “You don’t have to wait.” In our modern […]
Speak Up in 2017 – Abundantly More
Shawna and Carol had the privilege of being part of the Speak Up Conference in Grand Rapids Michigan. Here are a few of our highlights: Divine appointments, if you aren’t looking for them, you will pass them by. This year when we received the email from Kathy Bruins regarding what I needed in prayer, we […]
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