Monday nights Faith and Food class we focused on the root, which is the foundation of all things. It is so important that we stay rooted in the Word daily, this is our daily bread. The Word will be nourishment to deal with the stress of this world. We discussed anytime your feeling anxious and not resting in Jesus peace, we need to draw in closer to and fill up on more of His Word until your peace returns.
The root of all food also begins at the root. Dee McCaffrey taught us the compacted nutrients available in the root vegetables and challenged the class to try something new this month. Maybe you’ve never had parsnips, rutabagas, turnips or yucca before. Experiment with your favorite recipes or find a new one and go for it! Dee’s “Know Your Roots” nutrition post will be posted this week, be sure and print this vital information.
Kimberly Arnold, our cooking expert, taught us how to whip up a healthy mayo in minutes and make potato salad that is healthy and nutritious for the whole family. Try it at your next BBQ. See Recipes here.
Kathy Roybal, our fitness queen, asked us to really concentrate on engaging our core muscles. You can do this just about anytime including pushing a shopping cart, driving, sitting at your desk, etc. See instructions for TVA here.
Carol challenged the class to pick two items from the teachings and really focus this month on making a few little changes from these choices. She implemented a 30 day challenge contest which you can participate on the Facebook group and one blessed lady will win $25.00 gift certificate to Sprouts.
We hope to see you in April as we dig into spring cleaning the body and mind! 
Take an hour and change your life!
April 11th
6:30PM – 7:30PM
Cornerstone (Chandler Campus) Room A104
“Blessed is the man who trusts in the LORD And whose trust is the LORD. “For he will be like a tree planted by the water, That extends its roots by a stream And will not fear when the heat comes; But its leaves will be green, And it will not be anxious in a year of drought Nor cease to yield fruit.” Jeremiah 17:7-8
