One of the best ways to drop extra weight is to increase your dark green veggies! Dark green, leafy foods contain magnesium which is an essential mineral and is one of the key nutrients that your liver needs to manufacture enzymes for toxin breakdown.
It really is true: “the amount of vegetables you eat is directly proportional to how much health you will gain and how much weight you will lose.” This is because vegetables fill you up with minimal calories, they are high in fiber, they stabilize your blood sugar levels (to help reduce cravings) and they provide you with lots of energy.
Eat a salad every day – the more you eat the more weight you will lose!
