Raw, unfiltered apple cider vinegar added to water assists in the reduction of excess weight by improving digestion, adding soluble fiber to stabilize blood sugar levels (key to effective weight loss), blocking absorption of calories, improving metabolism, and creating a feeling of satiety. You can drink the tonic (recipe below) three times daily, preferably 20-40 minutes before a meal.
- 1-2 teaspoons raw, unfiltered Apple Cider Vinegar
- 1 (8 oz) glass water (room temperature)
- Combine ingredients in a drinking glass.
- There are many ways to make this important drink more desirable. You can add stevia, raw, organic honey, or a splash of citrus, grape or ginger juice. The holidays is a perfect time of year to add it to your (homemade) apple cider or sprinkle in cinnamon, gloves, etc.